Weigh In record (no journal entry) for 17 November 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1291 kcal
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Fat: 56.01g | Prot: 74.80g | Carb: 129.83g.
Breakfast: healthy choice turkey, lowfat cottage cheese. Lunch: thomas whole wheat mini bagel, peanut butter natural, hard boiled egg, kiwi. Dinner: barbecue sauce, meatloaf, brocolli, spinach fresh, hidden valley light ranch, butter lettuce. Snacks/Other: kebbler chocolate wafer, v8 low sodium, prescious string cheese reduced fat, jello pudding, M&M's, cheddar cheese, Walnuts, bologna. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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