Weigh In record (no journal entry) for 22 August 2015
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2457 kcal
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Fat: 86.93g | Prot: 79.14g | Carb: 356.44g.
Breakfast: Vons Jalapeno Cheddar Bagel. Lunch: Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Muffin Town Banana Muffin. Dinner: Nutrition Bar - Chocolate Flavor, Chick-fil-A Waffle Potato Fries (Medium), Milk Shake, Philippine Brand Dried Mangoes, Corn, Trader Joe's Raw Almonds, Muffin Town Banana Muffin. Snacks/Other: Trader Joe's Raw Almonds, Corn, Dried Papaya, Muffin Town Banana Muffin. more...
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2842 kcal
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Activities & Exercise:
Hiking - 2 hours, Bathing - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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