Weigh In record (no journal entry) for 22 August 2015
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245.0 lb
Lost so far: 61.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2000 kcal
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Fat: 148.71g | Prot: 118.99g | Carb: 44.38g.
Breakfast: American Cheese, Primo Taglio Black Forest Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Kroger Fiesta Blend Cheese, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Hormel Chili No Beans. Dinner: Kraft Cucumber Ranch Salad Dressing & Dip, Cucumber (Peeled), Green Giant Sugar Snap Peas, Red Sweet Pepper, Great Value Romaine Lettuce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 0.4 lb a week
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