Eringiffin's Journal, 22 August 2015

Weigh In record (no journal entry) for 22 August 2015
245.0 lb Lost so far: 61.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2015:
2000 kcal Fat: 148.71g | Prot: 118.99g | Carb: 44.38g.   Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Primo Taglio Black Forest Ham, American Cheese. Lunch: Hormel Chili No Beans, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Kroger Fiesta Blend Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Romaine Lettuce, Red Sweet Pepper, Green Giant Sugar Snap Peas, Cucumber (Peeled), Kraft Cucumber Ranch Salad Dressing & Dip. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
on diet Calorie Count   losing 0.4 lb a week

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