Weigh In record (no journal entry) for 22 August 2015
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213.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2102 kcal
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Fat: 83.24g | Prot: 307.04g | Carb: 25.63g.
Lunch: Provolone Cheese, Red Robin Onion Straws, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wendy's Iceberg Lettuce Leaf, Red Robin Steamed Broccoli. Dinner: Butter, Cooked Cauliflower (Fat Added in Cooking), Olive Oil, Publix Large Shrimp. more...
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2387 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 5.4 lb a week
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 Comments
See how rewarding it feels and how it keeps you motivated, when you see that scale start moving down fast?
23 Aug 15 by member: dayberndt
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23 Aug 15 by member: krazycat 99
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