|
WooHoo I have officially lost 4 kg today ..... Am enjoying my regular Hi Protein Whey smoothie drinks twice daily with fruit, Chai seeds, mixed raw nuts & various other lovelies in them.
Been loving my Salmon, Bacon & Eggs & lovely fresh fruit snacks.
A big glass of water with Chlorophyll mixed in prior to every meal is working wonders on me and I really feel like I could live this way always ~ never hungry ~ just quietly grazing & enjoying assembling my meals & smoothies knowing they're going
to taste good 😍
|
201.7 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
1535 kcal
|
Fat: 80.17g | Prot: 76.64g | Carb: 141.84g.
Breakfast: Light Vanilla Ice Creams (No Added Sugar). Lunch: Coles Lite Milk, Coles Unsalted Mixed Nuts, Dried Chia Seeds, Baked Apple Unsweetened, Blackberries (Cooked or Canned), Vital Strength Define Women's High Protein Shake Powder. Dinner: Wild Atlantic Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise 97% Fat Free Thousand Island Dressing, Coles Avocado. Snacks/Other: Salsa (Ready to Serve), Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra). more...
|
|
2371 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bathing grandchildren - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|