Weigh In record (no journal entry) for 22 August 2015
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207.4 lb
Lost so far: 31.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2000 kcal
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Fat: 74.11g | Prot: 64.10g | Carb: 279.41g.
Breakfast: Welch's Grape Jelly, Chocolate Cake (with Chocolate Frosting), Dairymens 1% Milk, Jif Natural Creamy Peanut Butter, Schwebel's Sweet Harvest Wheat Bread. Dinner: Sprite Sprite (12 oz), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Wegmans BBQ Pulled Pork, Goya White Rice. Snacks/Other: Kemps Homemade Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Tostitos Salsa Con Queso (Medium), Chi-Chi's 100% White Corn Tortilla Chips. more...
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2983 kcal
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Activities & Exercise:
Cooking - 1 hour, Breastfeeding - 2 hours, Water Aerobics - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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