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Well I promised an update. So far biked 4 miles in 24 minutes & it's not even 10am yet. More later. Hope weather holds out.
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237.6 lb
Lost so far: 31.4 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2015:
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874 kcal
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Fat: 17.55g | Prot: 56.50g | Carb: 128.95g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Lunch: Land O Frost premium oven roasted chicken breast, Lettuce, Hidden Valley Fat Free Ranch Dressing. Dinner: Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Watermelon, Nature Valley Breakfast Biscuits - Blueberry. more...
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3434 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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