Weigh In record (no journal entry) for 31 August 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1305 kcal
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Fat: 43.11g | Prot: 48.50g | Carb: 195.40g.
Breakfast: APPLE, tea, milk. Lunch: chicken deli, baby spinach, white roll, baby carrots, kashi mocha. Dinner: cherries, strawberries, guacamole, salsa, Chicken & Monterey Jack Cheese Chimichanga. Snacks/Other: Golden Fudge Cremes. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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