Weigh In record (no journal entry) for 22 August 2015
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1442 kcal
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Fat: 74.89g | Prot: 75.62g | Carb: 121.60g.
Breakfast: Boost Calorie Smart Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Red Onions, Unsweetened Iced Tea, Naturally Fresh Bleu Cheese Dressing, Mushrooms, Cos or Romaine Lettuce, Steak. Dinner: Metamucil Orange Smooth Multihealth Fiber, Ice Cream. more...
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2193 kcal
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Activities & Exercise:
Kayaking - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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