AllieLittles's Journal, 23 August 2015

135.2 lb Lost so far: 44.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 39.89g | Prot: 38.39g | Carb: 84.69g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Boost Calorie Smart Chocolate. Dinner: Mixed Nuts, Balance Bar Dark Chocolate Coconut. more...

2065 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes. more...