Joel Alivio's Journal, 22 August 2015

253.5 lb Lost so far: 22.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 104.53g | Prot: 175.34g | Carb: 224.48g.   Breakfast: Al Marai Brown Bread (L'usine), Nescafe Coffee and Creamer My Cup 2 in 1, Lowfat Cheddar or Colby Cheese. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Curry, Tomato and Cucumber Salad with Oil and Vinegar, Basmati Rice. Dinner: Beef with Soy-Based Sauce (Mixture), Grilled Chicken (Skin Not Eaten). more...

3870 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Desk Work - 13 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes. more...