Weigh In record (no journal entry) for 22 August 2015
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1193 kcal
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Fat: 30.87g | Prot: 72.98g | Carb: 138.03g.
Breakfast: Herbalife Shake de Morango Cremoso, Banana Prata. Lunch: Filé de Frango Grelhado, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Batatas (sem Casca, sem Sal, Fervido), Azeite de Oliva Extra-Virgem, Beterrabas, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Feijão Tropeiro, Cerveja. Snacks/Other: Banana Prata, Royal Gelatina Zero. more...
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2673 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 13.9 lb a week
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