Weigh In record (no journal entry) for 22 August 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1424 kcal
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Fat: 56.33g | Prot: 81.01g | Carb: 146.29g.
Breakfast: Apples. Lunch: Strawberries, Bakers Delight Continental Hungarian Roll, Salmon Salad. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.3 lb a week
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