Weigh In record (no journal entry) for 31 August 2011
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170.8 lb
Lost so far: 37.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2011:
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665 kcal
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Fat: 24.86g | Prot: 77.36g | Carb: 33.09g.
Breakfast: *PURE PROTEIN CHOC CHIP. Lunch: Light Nutritional Chocolate Shake (8.25 oz), chicken breast. Snacks/Other: Mini Babybel Bonbel Cheese, 1% milk. more...
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losing 14.0 lb a week
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