Weigh In record (no journal entry) for 22 August 2015
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127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1785 kcal
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Fat: 45.20g | Prot: 77.42g | Carb: 242.11g.
Breakfast: Pruimen, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Watermeloen, Bruine Boterham, Appels, Gebakken Ei. Dinner: Sla, Kalkoengebraad, Aardappelen (zonder Schil, met Zout, Gekookt), Augurken, Gekookt Ei, Italiaanse Salade Dressing (Olie Basis), Panda Weense Worstjes, Tomaten. Snacks/Other: Duvel Bier, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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