Weigh In record (no journal entry) for 31 August 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2011:
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1480 kcal
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Fat: 66.77g | Prot: 125.99g | Carb: 98.56g.
Breakfast: coffee, Almonds. Lunch: creamer, tea, chicken breast kabob, shumai, egg, tomato, mustard leave. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, tilapia, chicken vege soup. Snacks/Other: wheat pretzel, lemon juice. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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