Weigh In record (no journal entry) for 31 August 2011
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320.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1471 kcal
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Fat: 30.18g | Prot: 90.26g | Carb: 231.22g.
Breakfast: Apples, Singles 2% American Cheese, 100% Whole Wheat Thin Sliced Bagels, Egg Beaters - Original. Lunch: chunk white albacore tuna, Apples, Grapes, Whole Almonds (Member's Mark), Light String Cheese, Premium Saltine Crackers Fat Free, Fat Free Mayonnaise. Dinner: Special K Cracker Chips - Sea Salt, Whitewheat Hamburger Buns, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Baked Wheat Stix, Whole Kernel Corn. more...
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losing 0.4 lb a week
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