Weigh In record (no journal entry) for 21 August 2015
|
146.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
1336 kcal
|
Fat: 29.17g | Prot: 76.15g | Carb: 141.21g.
Breakfast: Apples, Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: New York The Original Texas Garlic Toast, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Merlot Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|