Weigh In record (no journal entry) for 21 August 2015
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192.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2677 kcal
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Fat: 118.88g | Prot: 112.28g | Carb: 298.23g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: 8" Cheese Pizza. Dinner: Hormel Original Pepperoni Slices, 8" Cheese Pizza. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, BIGS Pumpkin Seeds, Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Global Brands Sugar Sprinkled Coconut Cookies, Hershey's Mr. Goodbar Miniatures. more...
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2916 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 11.2 lb a week
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