houndish's Journal, 16 November 2009

172.0 lb Lost so far: 48.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 29.62g | Prot: 48.78g | Carb: 111.09g.   Breakfast: body fortress whey protein. Dinner: v8, madras lentils, onion, avocado, whole wheat tortilla. Snacks/Other: dark chocolate. more...

3204 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...