phroo1967's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

239.0 lb Lost so far: 6.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1571 kcal

Fat: 74.71g | Prot: 124.27g | Carb: 109.56g. Breakfast: extra large egg. Lunch: zaxby's grilled chicken zalad. Dinner: rotisserie chicken, white acre peas. Snacks/Other: extra sharp cheddar cheese, skinny cow ice cream sandwich, skinny cow, orange. more...

2857 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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phroo1967's Journal, 31 August 2011

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