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Weight loss, fat loss, muscle gain, and lower BMI today. Yes!
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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415 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 49.80g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil, Water, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 11.2 lb a week
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