Weigh In record (no journal entry) for 21 August 2015
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1850 kcal
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Fat: 45.59g | Prot: 84.65g | Carb: 279.12g.
Breakfast: Pruimen, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Rode Bessen, Appels, Volkoren Brood. Dinner: Italiaanse Salade Dressing (Olie Basis), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Regenboogforel. Snacks/Other: Monarc Schoolkoeken, Softijs, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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