Weigh In record (no journal entry) for 21 August 2015
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2015:
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1653 kcal
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Fat: 50.11g | Prot: 57.19g | Carb: 252.40g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Oatmeal. Lunch: Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Whole Wheat Bread, Tyson Foods Chicken Breast Patty. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Baked Breaded or Battered Cod. Snacks/Other: Watermelon, Royal Family Strawberry Mochi, Argo Tea Nonfat Bubble Tea (Small). more...
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gaining 1.5 lb a week
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