Weigh In record (no journal entry) for 21 August 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1263 kcal
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Fat: 50.87g | Prot: 61.40g | Carb: 99.05g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Fried Egg, Whole Grain Waffles, Sugar Free Low Calorie Maple Flavor Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon, Natural Almonds, Light Strawberry Yogurt. Dinner: Fried Pork Chop. Snacks/Other: Genuine Draft 64, Mini Biscotti Vanilla Almond. more...
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losing 1.4 lb a week
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