Weigh In record (no journal entry) for 21 August 2015
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108.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1814 kcal
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Fat: 67.50g | Prot: 66.55g | Carb: 237.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Le Sueur Very Young Small Sweet Peas, Great Value Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Sam's Club 90 % Beef, Fat Free Single Cheese Slices. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.4 lb a week
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