Weigh In record (no journal entry) for 21 August 2015
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1178 kcal
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Fat: 30.82g | Prot: 47.17g | Carb: 181.92g.
Breakfast: Setra Паштет Куриный, Хлеб Черный, Кофе, Пшенная Каша с Тыквой, Каждый День Цветочный Мед, Вода. Lunch: Макдоналдс Салат Овощной (без Заправки), Макдоналдс Шримп Ролл. Dinner: Дыня, Активия Кефирная 0,1%. Snacks/Other: Кукуруза Вареная. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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