Weigh In record (no journal entry) for 22 August 2015
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1083 kcal
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Fat: 31.35g | Prot: 120.06g | Carb: 86.51g.
Breakfast: Cadbury Drinking Chocolate, Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Tomatoes, Subway Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Captain's Table Water Cracker. Dinner: Coles Unsalted Mixed Nuts, Goulburn Valley Diced Two Fruits Pears & Peaches, Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. more...
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2260 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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