Weigh In record (no journal entry) for 30 August 2011
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241.3 lb
Lost so far: 2.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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812 kcal
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Fat: 53.82g | Prot: 70.48g | Carb: 13.24g.
Breakfast: Spinach, Unsweetened Coconut Milk. Lunch: Mozzarella Cheese, Egg. Dinner: Baby Spinach, Pork Shoulder (Whole). Snacks/Other: Super High Protein Powder, Raw Unsalted Creamy Almond Butter. more...
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losing 2.5 lb a week
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