Weigh In record (no journal entry) for 21 August 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1923 kcal
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Fat: 79.73g | Prot: 105.11g | Carb: 210.41g.
Breakfast: Blueberries , Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Zippy's Kalua Pork and Cabbage, Macaroni or Pasta Salad, Sticky Rice. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Great Value Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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