jwebb21065's Journal, 16 November 2009

I had a good weekend although I had 3 slices of pizza. I also ate some banana pudding on Saturday.

183.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 109.88g | Prot: 123.93g | Carb: 268.93g.   Breakfast: Almond Breeze Vanilla, Cheerios. Lunch: Grilled House Salad (Zaxby's). Dinner: Sprite, Slaw, Spaghetti and Turkey, Chicken Wing (Skin Not Eaten). Snacks/Other: Butter Cookies, Apple. more...

2648 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...