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Still feeling strong.
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238.2 lb
Lost so far: 30.8 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2015:
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872 kcal
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Fat: 20.72g | Prot: 52.23g | Carb: 121.80g.
Breakfast: Philadelphia Original Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Hidden Valley Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Watermelon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce, Kraft Fat Free Ranch Salad Dressing, Michelina's salisbury steak. Snacks/Other: Bananas. more...
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3523 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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losing 9.8 lb a week
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