Weigh In record (no journal entry) for 21 August 2015
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1670 kcal
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Fat: 53.61g | Prot: 50.68g | Carb: 243.30g.
Lunch: Makkaroni oder Nudelsalat. Dinner: Aldi Lammfilet, Makkaroni oder Nudelsalat, Ketchup, Gut & Günstig Weißkrautsalat, Aldi Steinofen Baguette. Snacks/Other: Dickmann's Negerkuss, Jägermeister Jägermeister, Erdbeerkuchen. more...
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losing 1.5 lb a week
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Dächsin's weight history
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