Weigh In record (no journal entry) for 21 August 2015
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148.0 lb
Lost so far: 18.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1210 kcal
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Fat: 44.92g | Prot: 44.45g | Carb: 171.92g.
Breakfast: Winn Dixie 02114017819, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice , Coffee with Cream and Sugar, Quaker Instant Oatmeal - Plain. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Angel Food Cake, Earth Island Veganaise, Bumble Bee Solid White Albacore Tuna in Oil, Carrots, Lima Beans. Snacks/Other: Walnuts, Great Value Raisins, Apples , Stonyfield Farm O'Soy Organic Peach Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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