Weigh In record (no journal entry) for 20 August 2015
|
192.4 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
2845 kcal
|
Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 15 minutes, Zumba - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|