NatashaChiara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: 1510 * 101%
fat: 60.86g
|
protein: 53.40g
|
carbs: 201.28g
2709*  1199
Thu 12th: 1594 * 106%
fat: 67.03g
|
protein: 54.94g
|
carbs: 206.93g
- -
September 2015
Sun 20th: - - 2830 -
Sat 19th: - - 2159 -
Fri 18th: - - 2148 -
Thu 17th: - - 2659 -
Wed 16th: - - 2637 -
Tue 15th: - - 2559 -
Mon 14th: - - 2653 -
Sun 13th: - - 2637 -
Sat 12th: - - 2150 -
Fri 11th: - - 2678 -
Thu 10th: - - 2645 -
Wed 9th: - - 2150 -
Tue 8th: - - 2146 -
Mon 7th: - - 2150 -
Sun 6th: - - 2150 -
Sat 5th: - - 2139 -
Fri 4th: - - 2137 -
Thu 3rd: - - 2645 -
Wed 2nd: - - 2133 -

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