KemlaNelson's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
238.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 August 2011:
1606 kcal Fat: 124.76g | Prot: 84.80g | Carb: 62.64g.   Breakfast: avocado. Lunch: radishes, bleu cheese dressing, brocolli, mushrooms, shredded cheese, turkey, lettuce. Dinner: splenda, egg, Cream Cheese, Atkins chocolate hazelnut bar. Snacks/Other: turkey. more...
4319 kcal Activities & Exercise: Sitting - 3 hours, Housework - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...

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