michaeltaylorms's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
272.2 lb Lost so far: 42.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
2532 kcal Fat: 20.30g | Prot: 86.38g | Carb: 430.42g.   Breakfast: Raisin Bran. Lunch: Cucumber (with Peel), Tangerines (Mandarin Oranges), Mushrooms (Drained Solids, Canned), Diced Tomatoes, Tomato Sauce (Canned), Whole Wheat Spaghetti (Cooked), Apples. Dinner: Chipotle Black Bean Burger, Russet Potatoes (Flesh and Skin), Dijon Mustard. Snacks/Other: Torpedo Extra IPA, Tangerines (Mandarin Oranges). more...
on diet michaeltaylorms's own diet   losing 14.0 lb a week



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