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Went for bike ride. 3 miles in 15 min. Not bad. Not the hr & 1/2 I was doing but a start.
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239.6 lb
Lost so far: 29.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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873 kcal
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Fat: 26.86g | Prot: 57.48g | Carb: 107.96g.
Breakfast: Margarine (Regular), Sara Lee Swirl Cinnamon with Raisins. Lunch: Watermelon, Chi-Chi's Taco Meat, Albertsons Colby Jack Fancy Shredded Cheese, Lettuce. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Bananas. more...
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3743 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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