Weigh In record (no journal entry) for 20 August 2015
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190.3 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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617 kcal
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Fat: 30.26g | Prot: 25.53g | Carb: 62.26g.
Dinner: Cachir, Fromage à Tartiner, Olives Noires, Tomates, Haricots Verts, Oeuf Dur, Oignons Rouges, Bonduelle Carottes en Rondelles Vapeur, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
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3064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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