| September 2015 |
| Wed 2nd: |
621
|
25%
|
fat: 10.40g |
| |
protein: 16.11g |
| |
carbs: 125.47g |
|
-
|
-
|
| Tue 1st: |
745
|
30%
|
fat: 21.72g |
| |
protein: 20.46g |
| |
carbs: 123.96g |
|
2933*
|
 2188
|
| August 2015 |
| Fri 28th: |
1199 *
|
48%
|
fat: 5.04g |
| |
protein: 23.20g |
| |
carbs: 261.78g |
|
-
|
-
|
| Thu 27th: |
1207 *
|
48%
|
fat: 27.09g |
| |
protein: 23.10g |
| |
carbs: 225.33g |
|
2933*
|
1726
|
| Wed 26th: |
533 *
|
21%
|
fat: 8.62g |
| |
protein: 31.16g |
| |
carbs: 73.36g |
|
2829*
|
2296
|
| Tue 25th: |
832 *
|
33%
|
fat: 21.69g |
| |
protein: 20.43g |
| |
carbs: 147.60g |
|
3018*
|
2186
|
| Sat 22nd: |
-
|
-
|
|
3025*
|
-
|
| Thu 20th: |
617 *
|
25%
|
fat: 30.26g |
| |
protein: 25.53g |
| |
carbs: 62.26g |
|
3064*
|
2447
|
| Mon 17th: |
659 *
|
26%
|
fat: 10.85g |
| |
protein: 17.46g |
| |
carbs: 133.06g |
|
3047*
|
2388
|
| Sun 16th: |
711 *
|
28%
|
fat: 1.57g |
| |
protein: 8.28g |
| |
carbs: 174.09g |
|
3090
|
2379
|
| Sat 15th: |
437 *
|
17%
|
fat: 1.30g |
| |
protein: 7.15g |
| |
carbs: 104.25g |
|
3071*
|
2634
|
| Fri 14th: |
634
|
25%
|
fat: 11.24g |
| |
protein: 18.15g |
| |
carbs: 112.76g |
|
2948
|
2314
|
