Weigh In record (no journal entry) for 20 August 2015
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148.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1069 kcal
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Fat: 51.97g | Prot: 59.87g | Carb: 93.48g.
Breakfast: Cracker Barrel Sharp Cheddar Cheese Slices, Carr's Table Water Crackers. Lunch: Almonds, Chobani Coconut Greek Yogurt, Broccoli Flower Clusters. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Old El Paso Taco Dinner Kit. Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar. more...
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gaining 0.9 lb a week
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