Weigh In record (no journal entry) for 20 August 2015
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1721 kcal
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Fat: 64.62g | Prot: 107.01g | Carb: 185.62g.
Breakfast: Maçã, Seara Mortadela de Frango Light, Queijo Minas, Pão Integral, Banana Prata. Lunch: Agrião, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Azeite de Oliva Extra-Virgem, Tomates, Batatas (sem Casca, sem Sal, Fervido), Vagem Cozida, Filé de Frango Grelhado. Dinner: Seara Mortadela de Frango Light, Queijo Minas, Pão Integral, Maçã, Herbalife Shake de Morango Cremoso. Snacks/Other: Romana Bolacha Integral, Royal Gelatina Zero. more...
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2631 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 7.7 lb a week
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