Meech's Journal, 16 November 2009

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 119.20g | Prot: 144.25g | Carb: 164.25g.   Breakfast: brussel sprout, lasagna. Lunch: spinach salad, chicken drumstick, meatballs. Dinner: teriyaki chicken, white rice. Snacks/Other: diet coke, whiskey, carrot cake . more...

1807 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...