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weight is steady, slight fat loss and slight muscle gain
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1593 kcal
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Fat: 49.00g | Prot: 90.00g | Carb: 207.80g.
Breakfast: Human Performance Network Athletic Greens Superfood Cocktail, body tech prot, Water, Great Value Frozen Whole Strawberries, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added. Lunch: Publix Iced Green Tea, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll. Dinner: Great Value Sugar Free Sweet Iced Tea with Lemon, Jack in the Box Jack's Spicy Chicken Sandwich. more...
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steady weight
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