Weigh In record (no journal entry) for 19 August 2015
|
282.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
690 kcal
|
Fat: 26.00g | Prot: 68.00g | Carb: 41.00g.
Breakfast: CVS Vanilla Whey Protein Powder. Snacks/Other: Trader Joe's Organic Raw Almonds, Starbucks Caramel Macchiato (Grande). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|