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Ugh! Hope this special weekends are done now. This was my wife's big B-Day weekend so we had fun all weekend. Now to get serious. Its a must, not a nicety now. Had a health scare several weeks back so I need to give my heart a break.
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285.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1364 kcal
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Fat: 37.45g | Prot: 57.60g | Carb: 213.03g.
Breakfast: Sugar in the Raw Turbinado Sugar, Quaker Steel Cut Oatmeal, Walnuts, Craisins. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Minestrone Soup (Canned), Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Breast Meat, Dave's Killer Bread Seeded Honey Wheat. Snacks/Other: Fuji Apples. more...
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gaining 2.0 lb a week
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