Weigh In record (no journal entry) for 20 August 2015
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1644 kcal
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Fat: 97.91g | Prot: 101.10g | Carb: 103.10g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Cooked Beets (from Fresh), Corn On The Cob with Butter, Pork Chop. Dinner: Bolthouse Farms Daily Greens. Snacks/Other: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Great Value Party Peanuts. more...
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2638 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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