Weigh In record (no journal entry) for 20 August 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2941 kcal
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Fat: 120.50g | Prot: 161.00g | Carb: 327.50g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: McDonald's Egg White Delight McMuffin, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup. Dinner: Campbell's Light Chicken Noodle Soup, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Snickers Minis Mix, Atkins Snack Triple Chocolate Bar, Sargento Jr. Dippers with Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Newman's Own Salsa Con Queso, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Zaxby's Carrots & Celery. more...
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3018 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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