Weigh In record (no journal entry) for 20 August 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1397 kcal
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Fat: 58.87g | Prot: 54.59g | Carb: 168.87g.
Breakfast: Mini Banana, Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Low Calorie Maple Flavor Syrup, Whole Grain Waffles, Fried Egg without Fat. Lunch: Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Fried Pork Chop. Snacks/Other: Mini Biscotti Vanilla Almond, Whole Wheat Soda Crackers, Natural Almonds, White Rice (Fat Added in Cooking), White Rice (Fat Added in Cooking). more...
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losing 18.2 lb a week
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